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By Susan KnowltonIn Stress If you asked people what emotion they think they could do without, then it would be no surprise if a large number of individuals named stress as their least favorite. Stress is known to lower the immune system making us more likely to become ill, it has been known to negatively affect our decision making abilities so that we make bad judgment calls, and it is linked with many other unpleasant emotions such as depression and anxiety.
When we are in a situation where we are placed under pressure and need to concentrate, then this is often when stress arises and it is of course in these scenarios more destructive than it is helpful, leaving us unable to concentrate and causing us to stutter and choke.
However every emotion exists for a reason and of course we adapted to feel stress through evolution, so of course it must offer some kind of benefit — and indeed it is not without its positive points. In fact sometimes focusing on the positive aspects of stress can be enough to help us turn stress around and to make the most of it.
Here we will look at what some of the positive effects of stress are so that we can maybe start to work with it on occasion instead of constantly working against it.
You may remember for instance being at school and revising for exams. Here some people will have revised very hard and started very early — and this was an important as a good way to prepare for any exam. Other people however will have waited until the last night and then crammed as quickly as possible to learn it all in a night — or they may even have decided to skip this phase and to just hope that they remembered enough from classes.
Of course the people who revised harder and longer were the ones who would have performed better in the exams and it was of course this group who were the more effected by stress.
Of course this is a very good example of how stress is good but only in small doses — because you may also remember those students from school who were forced to work in separate rooms because they experienced too much stress. They may have been prone to panic attacks, or may have just broken down crying when they were expected to work in the main hall.
This stress is crippling and that is enough to make us effectively useless in a range of circumstances. The trick then is to be able to control, monitor and ultimately harness stress so that you feel only positive amounts and are able to benefit from this rather than suffering for it.
Incredible though it may sound, stress is actually a cognitive enhancer which can boost several aspects of our mental prowess and so help us in professional and academic capacities. First of all this is because stress helps our brain to focus. Stress developed to help us to react to potential dangerous situations in the wild — and this might mean for instance trying to escape from a predator.
This is supposed to be a result of slightly higher levels of cortisone — though again moderation is key as levels of cortisone that are too high have been shown to cause damage to the hippocampus.
This is because it causes the release of adrenaline which speeds up your heart rate and so your metabolism. This can then result in increased reactions and reflexes, while also acting as a painkiller meaning that you can have better endurance.
This may have once helped us to run for longer when being chances, but today it might help us in a physical confrontation, or during a sporting event. A bit of stress for an athlete then is a great thing. Adrenaline can also help to fight tiredness and fatigue.Positive and negative effects of globalization Globalization refers to the overall development as well as modernization of a community as a whole.
The reason why globalization is important is because it helps a community in gaining international recognition, influence as well as operation.
7 Ways Stress Can Actually Be Good for You and for good reason: Too much stress can have negative health consequences, like weight gain and depression. provides is quite healthy and. How To Write A Positive Or Negative Essay In writing task 2 you will be asked to write a discursive essay ( words minimum).
You will be given a question asking you . Nov 27, · Just as cross-sectional studies have shown that positive impact may mitigate the effect of negative impact on employee burnout (Grant and Campbell, ) and that identification can buffer employees against workplace stress (Newton and Teo, ), positive impact reflection may buffer employees against negative evaluations of their experiences.
Positive and negative effects of coffee Coffee has become one of the most favorite beverages of all time. It is no wonder how a lot of people today are dependent on coffee for their everyday life.
What are the positive and negative effects of caffeine on our health?
Read more about good and bad impact of caffeine on regular use. Caffeine is a substance that is quite addictive due to its anti-stress properties.
Stress is an inevitable part of life, but you can improve the way you respond to stress and avoid or change some of the situations that create negative stress. Check out our article in managing stress for more tips. Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at . The Positive (and Negative) Psychology of Empathy In press, , Watt, D. & Panksepp, J. (Eds) The Neurobiology and Psychology of Empathy, Nova Science Publishers, Inc. Sara Konrath 1,2 Delphine Grynberg 1 1. University of Michigan.
It tends to energies the mind and body of the consumer. positive and negative sides of poverty; positive effects of.