The dangers of hypertension essay

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The dangers of hypertension essay

Diet Some types of hypertension can be managed through lifestyle and dietary choices, such as engaging in physical activity, reducing alcohol and tobacco use, and avoiding a high-sodium diet.

Reducing the amount of salt Average salt intake is between 9 grams g and 12 g per day in most countries around the world. The WHO recommends reducing intake to under 5 g a day, to help decrease the risk of hypertension and related health problems.

This can benefit people both with and without hypertension, but those with high blood pressure will benefit the most. Moderating alcohol consumption Moderate to excessive alcohol consumption is linked to raised blood pressure and an increased risk of stroke.

The following would count as one drink: Eating more fruit and vegetables and less fat People who have or who are at risk of high blood pressure are advised to eat as little saturated and total fat as possible. Managing body weight Hypertension is closely related to excess body weightand weight reduction is normally followed by a fall in blood pressure.

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It is a flexible and balanced eating plan based on research studies sponsored by the Institute, which says that the diet: Some evidence suggests that using probiotic supplements for 8 weeks or more may benefit people with hypertension.

Types High blood pressure that is not caused by another condition or disease is called primary or essential hypertension. If it occurs as a result of another condition, it is called secondary hypertension. Primary hypertension can result from multiple factors, including blood plasma volume and activity of the hormones that regulate of blood volume and pressure.

It is also influenced by environmental factors, such as stress and lack of exercise. Secondary hypertension has specific causes and is a complication of another problem.

It can result from:Hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history. What is high blood pressure? High blood pressure, also known as hypertension, is the most common cardiovascular disease. Blood pressure refers to the force of blood pushing against artery walls as it courses through the body.

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It also discusses other food options, i.e. non-therapeutic commercial cat foods and homemade foods, and what to feed if your.

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The dangers of hypertension essay

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E’ dunque un escursione indicata per chi desidera passare alcune ore in assoluta tranquillità a totale contatto con la natura.

Processed foods: Health risks and dangers